- I feel low.
- I’m worried.
- I feel vulnerable.
- I don’t want anyone to know what my issues are.
- I’m struggling with grief.
- I’m struggling with shame.
- I want to crawl in a hole and hide.
- I want to make peace with my past.
- I want something to look forward to.
- I’m no good. I have nothing to offer.
- I just don’t want anyone to be hurt.